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Isometric Exercise – Grandmothers Unite To Lose Weight And Turn Back The Clock By: Ellen Miller | Nov 13th 2006 – Aging is inevitable, but growing old is a state of mind. Ten to fifteen minutes a day devoted to Isometric Weight Loss Exercise can help you feel ten to fifteen years younger in just a few weeks. You will, in fact, begin to feel the beneficial effects in a mere four to seven days. Tags: Isometric Exercise – An Article Of Faith By: Ellen Miller | Nov 13th 2006 – Would you be interested in a low-cost, low-impact weight loss exercise program that requires no trips to the gym, no recurring health club fees, and no trendy equipment; a program that provides demonstrable results in 4 to 7 days, and just keeps getting more effective as you go along; a plan that is completely under your co … Tags: No Time For Exercise? Start Slowly But Surely – Right In Your Living Room By: Ellen Miller | Nov 11th 2006 – No matter how busy your schedule, isometric exercise, practiced slowly but surely in the privacy of your own home, will lead to a leaner, stronger body, improve the way you feel about yourself, and provide you with the added energy to happily cruise through your hectic day. Tags: Exercise Tips: How To Develop Unstoppable Motivation And Willpower By: Don Pasco | Oct 29th 2006 – This article explains the key to any and all successful exercise routines. How to increase willpower and motivation by focusing on the consistent habit that is being developed and not on the workout itself. Your improved fitness will be a by product of developing that habit. Tags: Learn How Isometric Exercise Can Be A Low Impact, Highly Impactful Part Of Your Exercise Routine By: Ellen Miller | Oct 22nd 2006 – Isometric Exercise is a wonderful way to exercise the muscles while in a stationary position. Because it does not involve extreme joint rotations or stenuous activity, it is ideal for those with joint problems, heart murmurs, or various other medical conditions. Tags: With The Theraband, Exercise Is Made Simple Again By: Ellen Miller | Oct 22nd 2006 – Theraband Exercise has swept the world because of its simplistic, convenient nature and truly profound results. Tags: Resistance Band Exercise Made Simple By: Ellen Miller | Oct 22nd 2006 – Resistance Band Exercise can be performed by the infirm, the very large and just about anyone. For those with physical challenges, exercise can be nearly impossibly and terribly daunting. Resistance band exercise comes to the rescue. Tags: Aging Exercise Rustles Thoughts Of Aches And Pains By: Ellen Miller | Oct 22nd 2006 – Through my daily exercise routine and nutritional choices, I feel and look younger than other people my age. I know this personally and I am told this on a daily basis. Tags: Learning About Common Exercise Myths, Mistakes And Misconceptions By: Robert Michael | Sep 12th 2006 – What has stopped you in the past from starting an exercise program? Has is been the confusion surrounding the misconceptions of exercise? Learn more about these common myths, mistakes and misconceptions so you can get on the road to a more healthy you. 1. Failure to set a goal is a common mistake. You need to … Tags: Exercise Bikes For A Heart-pounding Workout By: Susan Jan | Aug 28th 2006 – One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike. Tags: Exercise Bikes For A Heart-pounding Workout By: Susan Chiang | Aug 20th 2006 – One exercise machine that is very affordable, compact enough to fit in a moderately sized house, and delivers great fitness results is the exercise bike, otherwise known as the stationary bike. Tags: Myths, Mistakes And Misconceptions About Exercise By: Robert Michael | Aug 1st 2006 – Misconceptions, mistakes and myths about exercise can cause a lot of people to avoid exercise. The following are some tips to clear up any confusion and improve your work out routine. Don’t let these misconceptions prevent you from getting the exercise you want and need. Mistake: Failure to make goals. Many e … Tags: Exercise Facts You Must Know! By: Jerry Hall Leo | Jul 28th 2006 – Fitness-oriented gym classes were designed to make fitness and good nutrition fun and achievable and to maximize the amount of movement during the class period. Class size was limited to 14 students to allow for increased instructor attention, increased opportunity for motivation, and less time standing in line. Tags: arm, arms, exercise, exercises, arm exercise, arm exercises, arm muscle, muscle, bicep, biceps, Your Eyes Needs Exercise Too! By: Jerry Hall Leo | Jul 28th 2006 – The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. "Strength training prevents loss of muscle mass and bone density, con … Tags: The Effects Of Exercise On Body Temperature By: Ken Snodin | Jul 27th 2006 – If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in several ways. For example, exercise raises the body temperature rhythm and allows your body temperatures to �"’˜peak’ at a higher level. This, in … Tags: Trampolines: The Super Fun Way To Exercise And Play By: Barney Garcia | Jul 24th 2006 – Trampolines are a great way to play and enjoy the outdoors while getting good exercise and burning away all those extra calories. Enjoyed by kids and adults alike, trampolines are recommended not just for play parks or recreational areas for kids, but for the home backyard as well. A great time can be spent together with fa … Tags: Exercise Bikes Are Not What They Used To Be By: Andrew Green | Jul 23rd 2006 – Do you remember the days when exercise bikes were just bikes held up off of the ground? When exercise bikes were no more complicated than your regular everyday outdoor bike? It seems like a million years ago but in fact it was just yesterday. In an amazingly short amount of time exercise bikes have changed the way we exerci … Tags: Choosing Quality Exercise Equipment By: Andrew Green | Jul 23rd 2006 – It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We"��re always looking for ways to shape up faster and without as much work … Tags: Why Should I Exercise?! By: Andrew Green | Jul 23rd 2006 – For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn"��t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in sha … Tags: 5 Great Tips On Exercise By: Robert Michael | Jul 7th 2006 – Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out. 1. Common Mistake: Failure to set goals … Tags: Does Circuit Training Exercise Burn Calories? By: Tracie Johanson | May 18th 2006 – There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. The question is, however, just how effective is circuit training exercise equipment when it comes to burning calories? Tags: Top 10 Exercise Tips For Rapid Weight Loss By: Tracie Johanson | Apr 27th 2006 – People are confused about how to achieve healthy weight loss that’s permanent. That’s why we’ve created this list of the Top 10 Exercise Tips For Rapid Weight Loss. Tags: Which Exercise Bike Is Best For You? By: Jim Johnson | Apr 15th 2006 – If you go into almost any fitness gym in America, you will see a line of exercise bikes, most likely with riders already using them. They have been one of the most popular exercise machines for several years now. Tags: A Review Of The Top Exercise Bike Ratings By: Jim Johnson | Apr 15th 2006 – Exercise bikes are still very popular pieces of equipment in the home fitness field. Although treadmills has taken over the number one sales spot, exercise bikes still get plenty of attention. Tags: How To Find The Best Exercise Bike For You By: Jim Johnson | Apr 15th 2006 – Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. Tags: What To Look For In The Best Exercise Bikes By: Jim Johnson | Apr 15th 2006 – Exercise bikes are a very popular feature of many fitness gyms, and they are quickly becoming a staple of the home exercise machine industry too. They offer the advantages of a good, solid cardio workout combined with a very low impact technique. Tags: How To Make The Best Exercise Bike Choice By: Jim Johnson | Apr 15th 2006 – If you’re looking for an exercise machine that will give you a good cardio workout without stressing your joints, then maybe an exercise bike is just what you need. Tags: The Advantages Of Including A Home Treadmill In Your Exercise Routine By: Jim Johnson | Apr 8th 2006 – Exercising at home has become a very popular activity as many are getting increasingly aware of the health benefits or regular exercise and how it can also help you manage your weight. As a result, there are plenty of home fitness equipment choices that can be made. Tags: Exercise Bikes To Suit Every Budget By: Geoff Godfey | Apr 2nd 2006 – Exercise bikes are available in various types of models as well as costs to suit all budgets and needs of people. There are three types of exercise bikes and these are upright exercise bike, semi-recumbent exercise bike and recumbent exercise bike. Depending upon your need you can buy the one, which suits your needs. It’s a … Tags: Exercise Bikes And Working Out By: Lyle Stim | Apr 2nd 2006 – The exercise bikes are an excellent way of working out. They are high impact cardio vascular workout machines. They help in losing weight by shedding the calories and also help in toning up the muscles of the lower body especially the lower limb and the calf muscles. It’s very convenient for people to listen to music or rea … Tags: Exercise Bikes Burn Calories By: Maggie McTavish | Apr 2nd 2006 – Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the … Tags: Top 10 Fitness Tips For Weight Loss Exercise By: Tracie Johanson | Mar 24th 2006 – Take these fitness tips for weight loss exercise to heart, and you’ll soon find that you’re getting more out of each workout. Tags: Facial Exercise "�" Way To Carry A Young Look By: Sharon Hopkins | Mar 23rd 2006 – Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In earlier times people didn’t have gyms to go to, but their daily activities was not less than a gym. Going in the field, filling water from the well, going for swimming in the la … Tags: Living Healthy With Exercise Bike By: Robert Thatcher | Mar 11th 2006 – The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding. Resistance on the exercise bike can be adjusted to intensities that will suit individual"��s aerobic needs from the gentle to the more rigorous. The versa … Tags: Osteoporosis And Exercise By: Linda Geyer | Mar 6th 2006 – Osteoporosis is a silent disease. In the bone loss process, you may not see any signs, but eventually it can lead to broken bones, loss of height and back pain. Weight bearing exercise will help decrease your chance of getting osteoporosis. Tags: Don"��t Wait For Your Doctor To Tell You To Exercise By: Linda Geyer | Mar 5th 2006 – Exercise education is all around us. We can either choose to ignore these messages or take action and get up and exercise. I believe many people don"��t exercise because they don"��t know how or are intimidated by the large health club scenes. Tags: Yoga An Exercise For Everyone By: Michael Gray | Mar 2nd 2006 – Many adults enjoy and are aware of the rewards of yoga. Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax. Yoga may not look like other forms o … Tags: Which All In One Exercise Equipment Should I Buy? By: David Fishman | Feb 28th 2006 – More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipment and establishing your own gym or stash gym equipment in a spare corner of your home, your best bet is probably an all in on … Tags: Join A Gym Or Purchase Exercise Equipment By: Mike Barus | Feb 27th 2006 – The age old question when it comes to working out is: should I join a gym or purchase exercise equipment? Depending on your needs and specific method of working out, different individuals experience different results with each of these methods. However, before you rush out and sell your gym membership to purchase thousands … Tags: 5 Super Simple Exercise Tips By: Gary Ruplinger | Feb 27th 2006 – With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track. Tip #1 "�" Do Something You Enjoy Tags: exercise, exercise tips, working out How To Exercise And Enjoy It By: Linda Geyer | Feb 26th 2006 – There are three key elements that are important to make any exercise program successful"��safety, effectiveness and enjoyment. Here are a few quick tips on how you can make your exercising program safe, effective and still keep it fun. Tags: 相关的主题文章: